A lot of us experience this, but not a lot of us know the term – IMPOSTER SYNDROME. And when I say a lot of us, what I mean is that research shows that 70 percent of the population experiences impostor syndrome. I like to describe impostor syndrome as the negative voice in our head that […]

I’ve searched all over the internet to find a simple answer to what should be a simple question, but I have yet to find one that really sums it all up. So here’s my take on the subject. Coaching is a special conversation, it gives clients the opportunity to think what they have not thought, […]

**TRIGGER WARNING** – content may be upsetting to those experiencing this too. This is dedicated to all the Māmās out there, said with love.  I am learning to be vulnerable, and for me this is the pinnacle. Being a parent – the hardest job in the world, let alone being the parent to a child on the […]

A good coach can help you get clearer about your goals and dreams, and what you’re capable of doing in order to achieve them. A good coach can also be a powerfully useful support system on your journey, someone who wants the best for you, but is a neutral third party. Coaching focusses on the […]