💔 You feel like your heart has shattered into a million pieces. 💔 A pain that you’ve never experienced before and it hurts like hell. 💔 You’re gasping for air, you feel like you can’t breathe. 💔 The tears are flowing non stop and you wonder if they’ll ever dry up. 💔 You can’t eat, […]

Through time we know the year, the month, the day, the hour, the minute, the second. From sunrise to sunset, from low tide to high tide due to the moon, this is all dependent on time. Time measures special milestones, birthdays, anniversaries, welcoming a new bundle of joy into the whānau, as well as remembering and […]

I don’t know about you, but a lot of us try to be everything to everyone and do ALL the things!I’ll admit, I’m definitely guilty of this. Don’t get me wrong, it’s all good to strive for what you want in life, but please remember there’s only one YOU, and you need to look after you too. We […]

Lighthouses represent strength and resilience. They are built to withstand the harshest of conditions. Lighthouses represent safety and shelter.  A safe place to be in the heart of a storm. Lighthouses represent hope.  The first sight of a flashing light on the horizon will tell you that all is not lost.   Lighthouses represent navigation. Guiding you through […]

My moko was asking me question’s the other day, and I was “busy” so I didn’t really hear him. I was too focused on the email on my phone and he ended up walking off. I was not present, and I feel really stink about that.  So this one’s for you Riv ❤️ Be present, focus on […]

Everyone has an inner child that represents our earliest experiences and emotions.This inner child can embody both positive traits (playful, happy, excited) and negative traits (hurt, confused, scared). I learnt as an adult that there was a little girl inside me who didn’t get the emotional support she needed as a young child.  She experienced […]

A young girl felt unseen, unheard and unworthy. An abused girl, kept her mouth shut. A damaged girl didn’t want to be here anymore.  A scared girl jumped out the window, ran for freedom and never looked back. A curious girl got knocked up at 16 years old. A determined girl raised a baby.  A wise woman packed up […]

Sometimes you see me running around like a headless chicken, because I’m busy doing ALL the things.  Sometimes being busy keeps me from thinking about things I don’t want to think about. Sometimes being busy keeps me from doing things I don’t really want to do. Sometimes I feel guilty for being busy, doing things that don’t even bring […]