Reflection
❤️ Sometimes we are so focused on where we are going, that we forget where we started from. ❤️Sometimes we need to reflect and look back on what we have achieved, in order to celebrate the journey. ❤️ Sometimes we need a reminder that we are in the right place, at the right time, doing the […]
We all have a story
Most of us go through life holding tight to our stories and the pain that comes with. We hold tight because:– We’ve locked it so tightly in the vault inside of us – We don’t want to revisit the trauma for fear of reliving the pain – We don’t feel we have a safe space to share – For […]
It’s never too late
⏰ To be who you’ve always wanted to be⏰ To do what you’ve always wanted to do⏰ To learn something new⏰ To go where you’ve always wanted to go⏰ To change, To start over⏰ To say “Yes”, To say “NO”⏰ To say “I love you”, To say “I’m done”⏰ To say “I’m sorry”, To say […]
Emerge
The definition of emerge is to: Move out of or away from something and become visible. As we work on ourselves, we heal and we grow. We find ourselves emerging into who we were destined to be in this world. Healing and growth comes with a heightened sense of self awareness. You can’t unsee or what you’ve seen, […]
Selfless
💕 Ngā mihi to everyone out there trying to make a difference. 💕 Ngā mihi to those that are exhausted, but continue to do the mahi because they know they can help make a difference. 💕 Ngā mihi to those that could give up, but don’t. 💕 Ngā mihi to those that are holding a safe space for […]
Dandelion
Dandelion flowers are often overlooked as weeds as they grow in every type of soil, even on sidewalks and city streets. They are disregarded as weeds by many people, but there is more to this flower than meets the eye. A lot like some of us really! Let’s take a moment to look deeper […]
Evolve
I look back on the years that have passed, and I think about the person I was 5 years ago, the person I was 2 years ago, gosh, even the person I was 1 year ago. And man I’ve done some learning, some healing and some growing. I have boundaries.I protect my energy.I don’t give a […]
The Fixer
Sometimes we work so hard at trying to fix things. Trying to fix things that are beyond repair. Trying to fix people that don’t wanna be fixed.Trying to to fix things, or people that WE didn’t even break. And yet, we continue to take it upon ourselves to try to fix things or people.We carry the […]
He, by Tania
He was taught to be tough. He was told to “harden the fuck up”. He learnt to repress his emotions. He believes crying is for pussy’s.He is a product of his environment.He is dealing with years of intergenerational trauma and abuse. He is repeating the cycle, but he wants to break it.He is hurting so he […]
She, by Tania
She knows it’s ok to choose herself.She speaks kindly to herself and others.She respects herself. She radiates positivity, love and hope.She keeps moving forward, regardless of the hurdles.She finds solutions as she knows no limits. She challenges the status quo.She is on fire when she’s in her element.She gives all that she has to who and what […]